Sports & Performance

Athletic Recovery Collection

Peak Performance Starts with Recovery

4 Tiers: $99 – $189 · 60–90 min

Engineered for athletes and active individuals, our Athletic Recovery Collection delivers targeted treatments to accelerate recovery, reduce inflammation, and optimize performance. From sports-specific deep tissue work to percussion therapy and cryotherapy elements, each session is designed by professionals who understand the demands of athletic bodies.

Choose Your Experience

Feature	Essential$99	Advanced$139	Signature$169	Royal$189
Duration	60 min	60 min	90 min	90 min
Sports Massage	✓	✓✓ Targeted	✓✓✓ Full Protocol	✓✓✓ Elite
Stretching	✓ Assisted	✓✓ PNF	✓✓✓ Advanced	✓✓✓ Full Body
Percussion Therapy	—	✓	✓✓	✓✓✓
Cryotherapy Elements	—	✓ Spot	✓✓	✓✓✓ Full
Compression	—	✓	✓✓ Sequential	✓✓✓ Full Body
Recovery Assessment	✓ Basic	✓✓ Detailed	✓✓✓ Comprehensive	✓✓✓ + Plan

Key Benefits

✓ Accelerates muscle recovery by up to 50%

✓ Reduces inflammation and swelling

✓ Improves range of motion and flexibility

✓ Prevents common sports injuries

✓ Breaks up scar tissue and adhesions

✓ Reduces delayed onset muscle soreness

✓ Improves athletic performance

✓ Promotes faster healing from injuries

✓ Enhances blood and lymphatic circulation

✓ Customized for your specific sport

Is This Right for You?

• Competitive athletes

• Weekend warriors

• Gym enthusiasts

• Runners and cyclists

• CrossFit and HIIT athletes

• Post-competition recovery

• Pre-event preparation

• Chronic sports injuries

Athletes of all levels · Pre/post training · Weekly recommended

What to Expect

Before Your Visit

• Hydrate well before session

• Don’t train heavily same day before

• Bring details of your training schedule

• Note any current injuries or soreness

After Your Treatment

• Continue hydrating for 24 hours

• Light movement helps recovery

• Ice any areas that feel tender

• Avoid heavy training for 12–24 hours

• Follow your customized recovery plan

Frequently Asked Questions

Can I come right after a workout?

Wait at least 1 hour after intense exercise. Your muscles need time to cool down for the treatment to be most effective.

Is this just a sports massage?

It goes beyond traditional sports massage. We incorporate percussion therapy, cryotherapy, compression, and stretching for a complete recovery protocol.

How often should athletes come?

During heavy training: weekly. Maintenance: bi-weekly. Pre-competition: 2-3 days before event. Post-competition: within 48 hours.

Do you work with professional athletes?

Yes! We work with athletes at all levels from recreational to professional. Our therapists understand sport-specific demands and recovery needs.

Ready to Elevate Your Recovery?

Book your Athletic Recovery session and experience professional-grade recovery that keeps you performing at your best.